TEAM TRAINING.
LIFE CHANGING.
45-minute coach-led group workouts that are never the same twice. Real results, real community, built for every body — from first-timers to athletes.
Functional group fitness, reimagined
Every class is coach-led, 45 minutes, and built around functional movement — no two workouts are the same. Pick your focus, or mix it up across the week.
Cardio
High-energy, heart-pumping circuits designed to torch calories, build endurance and keep the whole room moving together.
Resistance
Strength-focused stations that build lean muscle and functional power — scalable for beginners and challenging for athletes.
Hybrid
The best of both worlds — cardio and resistance blended into one session for total-body conditioning and results.
Coached. Measured. Never boring.
We built F45 Prague 1 to be the best group fitness experience in the city — for expats and locals alike.
Coach-Led, Every Class
A certified coach runs every session — cueing form, pushing pace, and keeping the room accountable.
Different, Every Day
Our 80+ workout library means your body never plateaus and your workout never gets stale.
Built for Every Body
Beginners, busy professionals and experienced athletes all train side by side — scaled to your level.
Real Community
Prague's most welcoming English-speaking fitness community — you'll know names by week two.
Measurable Results
Track performance and progress class over class — the results speak for themselves.
45 Minutes, In and Out
No wasted time. Show up, work hard, and get back to your day in under an hour.
On-Screen Coaching
Studio TVs display every exercise, timer and rep count in real time — so you always know exactly what's next, no guessing.
Backed by the F45 App
Book classes, stream workouts at home, follow your nutrition plan and track your InBody scan results, all in one place.
Everything you need, in your pocket
The F45 app is your studio, your coach and your nutrition plan — wherever you are.
Book & manage classes
Reserve your spot, join the waitlist or swap sessions in seconds.
Stream workouts anywhere
Cast the exact studio workout to your phone or TV and train at home, at a hotel, anywhere.
Personalized nutrition
A diet plan built around your own goals, set up together with our team.
InBody body scans
Get scanned in-studio on our InBody machine and track your body composition results right in the app.
What our members say
A few words from the F45 Prague 1 community. See our latest reviews straight on Google.
"Best gym I've found in Prague as an expat. Coaches are motivating, workouts are different every time, and I've made real friends here."
"Tried the free trial and joined the same week. 45 minutes, no fluff, and I actually look forward to my workouts now."
"Great community, great coaching. As a beginner I was nervous, but everyone made me feel welcome from day one."
Your first class is on us
Pick a time that works for you below — booked instantly through our scheduling system. No payment, no commitment, just show up ready to train.
- 100% free first session
- Instant confirmation, 24/7 booking
- All fitness levels welcome
- Studio at Panská 895/6, Praha 1
Reserve Your Free Spot
Pick your class time on our secure booking page — takes less than a minute, opens in a new tab.
Book Your Free Class →Visit the studio
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Address
Panská 895/6, Nové Město
110 00 Praha 1, Česko -
Phone
+420 737 530 233 -
Instagram
@f45_training_prague1